Bringing New People into Stand Up Paddling

Stand up paddleboarding is a growing sport that people of every age, ability and fitness level can take advantage of.

What is Stand up paddleboarding? Paddling in a standing position, otherwise known as “standup” or “SUP.” It sounds simple but there are many benefits to this sport. You get more exercise by not having any seated positions that require you use your lower body like kayaking and it’s healthier for the joints since all of our muscles work together when we stand instead relying heavily on just one area at time. But with SUP everything has changed because now YOUR whole BODY works together!